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Join the Music: Science Shows Singing, Playing, or Simply Experiencing Live Music Boosts Both Your Physical and Mental Well-Being

If you’ve ever felt the urge to sing along at an open mic night, hum quietly to yourself—even just under your breath—or tap your foot at a live show, science says you should follow that feeling. Research from around the world shows that both making music—whether singing, playing, or even just humming—and listening to music, especially live performances, offer powerful benefits for your mind, body,...
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